Dexa Scan results: Making changes in body composition easy

On today’s episode we introduce a new segment called “song of the day”. I also go over my dexa scan results showing how successful ive been in changing my diet and training regime. We go over my training principals, equipment i use and general training program.

Song of the day = Pham – movements (feat Young Fusion)

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding

Ovince Saint Preux: 4D chess and spamming Von Fluke Chokes

Today we go deep in the murky waters on the topics of anthropomorphic advantages in fighting and how on god’s good green earth has anybody got 5 Von Fluke Choke victories?

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, JON JONES, DANIEL CORMIER, UFC 214, OVINCE SAINT PREUX, YUSHIN OKAMI

Post Canelo vs GGG: The corruption and beauty of boxing

In this episode I re-watch the controversial fight between Canelo Alvarez and GGG, I go over how I scored the fight, why boxing is corrupt while simultaneously appreciating the art of the fight which I watch in the background.

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, JON JONES, DANIEL CORMIER, UFC 214, STAND UP COMEDY,  micheal bisping, george-saint pierre, GSP, conor mcgreggor, floyd mayweather, muhammad ali, antonio inoki, JON JONES, UFC 215, AMANDA NUNES, LUKE ROCKHOLD, DAVID BRANCH, MIKE PERRY, ALEX REYES, HECTOR LUMBARD, ANTHONY SMITH, CANELO ALVaREZ, ggg

Fight Companion Luke Rockhold vs David Branch: How to weaponize your hair and the chicken dance that made KFC proud

In this fight companion i open with a story to demonstrate some of the hardships of working with models and then commentate the last three fights of the fightpass card, those being:

Hector Lumbard vs Anthony Smith

Mike Perry vs Alex Reyes

Luke Rockhold vs David Branch.

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, JON JONES, DANIEL CORMIER, UFC 214, STAND UP COMEDY,  micheal bisping, george-saint pierre, GSP, conor mcgreggor, floyd mayweather, muhammad ali, antonio inoki, JON JONES, UFC 215, AMANDA NUNES, LUKE ROCKHOLD, DAVID BRANCH, MIKE PERRY, ALEX REYES, HECTOR LUMBARD, ANTHONY SMITH

Post UFC 215

Welcoming myself back after a 2 week needed hiatus explaining whats going on in my life and all of my thoughts pertaining to UFC 215.

ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, JON JONES, DANIEL CORMIER, UFC 214, STAND UP COMEDY,  micheal bisping, george-saint pierre, GSP, conor mcgreggor, floyd mayweather, muhammad ali, antonio inoki, JON JONES, UFC 215, AMANDA NUNES