How Derek Brunson slayed the Dragon, Lineker and Colby win and how to be a judge at an armature poetry slam

Today we open up with my experience in loosing my car, running on no sleep around pretty girls and getting booed at a poetry reading.

We also fully break down the following fights:

Derek Brunson’s knockout over Machida

John Lineker and Colby Covington’s decision victories over Demian Maia and Marlon Vera.

Song of the day = Welcome to the Hell Zone by Corbin

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, RAP, HOPSIN, ILL MIND OF HOPSIN 5, LYOTO MACHIDA, DAMIEN MAIA, COLBY COVINGTON, JOHN LINAKER, MARLON VERA