Donald Cerrone gives Darren Till and chance and Bigfoot gets a big foot to his big face

Today we have three major things on the table for discussion.

1, Photography exp

2, the bout Bigfoot Silva just had against Rico Verhoeven

3, Donald Cerrone vs Darren Till this weekend on Fight Pass

Song of the day = Aesop Rock – Day

instagram = visualimprintphotography

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, AESOP ROCK, DAY, DONALD CERRONE, DARREN TILL, BIGFOOT SILVA, RICO VERHOEVEN

Eminem vs Trump and Mark Hunt’s encounters with the Grim Reaper

We start off this episode talking about an interview Mark Hunt did 2 years ago detailed his experience with seeing death personified and move onto a full on break down of the Eminem “freestyle” on Trump.

Songs of the day = Kill you – Eminem, Wicked ways – Eminem

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, kevin lee, tony ferguson, demetrious johnson, ray borg, ufc 216, fabricio werdum, derrick lewis, MARK HUNT, EMINEM, TRUMP, WICKED WAYS, KILL YOU

Post UFC 216: Demetrious Johnson with the magical finish and Tony Ferguson with the unbreakable chin

With UFC 216 just behind us we recap in great detail the main and co-main event. We go over why DJ looked like Neo out of the matrix and the strange strategy Tony Ferguson took to Victory.

Song of the day = Gramatik – No Way Out

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, kevin lee, tony ferguson, demetrious johnson, ray borg, ufc 216, fabricio werdum, derrick lewis, GRAMATIK, NO WAY OUT, MUSIC

Pre UFC 216: Arrogant talk show hosts standing on the graves of Las Vegas and the Tony Ferguson problem

Today we open up with ripping on Jimmy Kimmel and Jim Jefferies for warping the horrific Las Vegas shooting for their own political agenda, break down the song of the day and then we get into all the best fights lined up on UFC 216 including…

Tony Ferguson vs Kevin Lee

DJ vs Ray Borg

Fabricio Werdum vs Derrick Lewis

Song of the day = Kevin gates – sit down

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, kevin lee, tony ferguson, demetrious johnson, ray borg, ufc 216, fabricio werdum, derrick lewis

Dexa Scan results: Making changes in body composition easy

On today’s episode we introduce a new segment called “song of the day”. I also go over my dexa scan results showing how successful ive been in changing my diet and training regime. We go over my training principals, equipment i use and general training program.

Song of the day = Pham – movements (feat Young Fusion)

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding

Conor and Floyd’s first press conference and the problem with studying health science

Today we briefly address the shit show that was Conor and Floyd’s first press conference and we discuss the problem that plagues studying health science that seems unique.

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GARY BUCKMAN, NUTRITION, HEALTH, TRAINING, SPORT, WEIGHT LOSS, LOSE WEIGHT, OVERWEIGHT, bodybuilding, powerlifting, health, diet, weight

Down another 1.5kg: feeling good while simultaneously losing weight and putting on muscle

Fat boy Buckman is back with a progress update. This episode Ik go into detail on my training/nutrition plan for today and go as deep as I can in the topics covered which include how best to weigh yourself, my training program today including weights and reps, progression from last week, how bodybuilders train and what exercises I perform and why in combination and overall rantness.

Success comes with discipline, the trick is to make it easy to be disciplined by feeling good while being disciplined. Make the chore feel good so you want to complete it going hungry is for noobs.

GARY BUCKMAN, NUTRITION, HEALTH, TRAINING, SPORT, WEIGHT LOSS, LOSE WEIGHT, OVERWEIGHT, bodybuilding, powerlifting, health, diet, weight