Discussing UFC 218 while watching Rhys play poker

Today we recap most of the main card fights on UFC 218 and Rhys gives to low down on how to play poker like a genius.

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, justin beiber, micheal jackson, rhys gould

Rhys Gould: The boxing problem in MMA

Sit down across from the all powerful Senior Gould this episode to discuss boxing’s place in mma.

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, justin beiber, micheal jackson, rhys gould

Rhys Gould: Discussing talent and IQ (full version re-upload #sorry)

In this episode I sit down with my roommate Rhys Gould and we discuss the life decisions of hyper intelligent and talented people.

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, justin beiber, micheal jackson

Fight Companion Sydney: ESHAAAAAAAAAAAAAYS!!

Today we get an insight into local Sydney culture through a deep explination of the word eshays which made its international debut when Tai Tuivasa made his post fight interview. We go into that as well as watch the Tim Means vs Belal Muhammad and Fabricio Werdum vs Marcin Tybura.

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, tai tuivasa, marcin tybura, tim means, belal muhammad

The Conor situation worsens, Werdum boomerangs Colby Covington and Australia legalises Gay Marriage

Today we go deep into MMA news most of it negative. Fabricio Werdum threw and actual boomerang at an actual Colby Covington, Holly Holm signs a fight with Cyborg and the Diaz Woodley matchup.

Song of the day = Kendrick Lamar and Dr Dre – The Recipe

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, conor mcgreggor,  kendrick lamar, dr dre, the recipe

McGreggor jumps into the ring of UFC’s direct competition, Pettis tapps to the savage mount of Dustin and Bisping vs Kelvin

A lot of news to cover on this episode including Conor’s stint over at Bellator 187, injury news and new fight signing. We also recap the weekend that was UFC Fight Night 120 contended by Anthony Pettis vs Dustin Poirier as well Clay Guida vs Joe Lauzon and Matt Brown vs Diego Sanchez.

Song of the day = Amy Winehouse – Valery

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, DUSTIN POIRIER, ANTHONY PETTIS, MATT BROWN, DIEGO SANCHEZ, JOE LAUZON

Pre UFC Fight Night 120: The night of red fighters

Today we break down the upcoming fight card this weekend.

Lightweight Dustin Poirier vs. Anthony Pettis
Welterweight Matt Brown vs. Diego Sanchez
Heavyweight Júnior Albini vs. Andrei Arlovski
Middleweight Nate Marquardt vs. Cezar Ferreira
Bantamweight Raphael Assunção vs. Matthew Lopez
Lightweight Joe Lauzon vs. Clay Guida

Song of the day = Rittz – Bounce

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, DUSTIN POIRIER, ANTHONY PETTIS, MATT BROWN, DIEGO SANCHEZ, JOE LAUZON

Post UFC 217 Part 2: Going deep on Cody vs TJ and Bisping vs GSP

Today we do a quasi fight companion where we rewatch the main and co-main of UFC 217 and go hard in the paint on the technical and psychological breakdown of the fights.

GSP vs Micheal Bisping

Cody Garbrandt vs TJ Dillashaw

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, cody garbrandt, tj dillashaw, gsp, micheal bising

Post UFC 217 Part 1: Masvidal vs Thompson, Hendrix vs Paulo, Thug Rose vs JJ

Today we break down 3 of the 5 main card fights on UFC 217.

Jorge Masvidal vs Stephen Thompson

Johnny Hendrix vs Paulo Costa

Thug Rose vs Joanna Jedskzklswdafksa

Song of the day = Dimaa – Out of Time

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, THUG ROSE, ROSE, JJ, JOHNNY HENDRIX, PAULO COSTA

GSP vs Bisping, JJ vs Rose, Masvidool vs Thompson: pre UFC 217 Part 2

In this episode we conclude our discussion on UFC 217 by looking at the rest of the fights. We go in depth into the following:

GSP vs Bisping

Rose vs JJ

Thompson vs Masvidool (misspelled on purpose, get on my level)

Song of the day = Stromae – Papaoutai

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, RAP, STROMAE, PAPOUTAI, ROSE, JJ

Pre Cody vs TJ: Matchup of the year + Halloween salty-cinnimonyy nuts + Toddlers on the beach (UFC217 Part 1)

Today we open up with getting out-played by trick or treat kids as well as a horror photoshoot story. Then we go deep on the most interesting fight of the year in Cody Garbrandt vs TJ Dillashaw.

Song of the day = Lil Dicky freestyle on Sway in the Morning

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, RAP, HOPSIN, cody garbrandt, tj dillashaw, dominic cruz, ufc 217

How Derek Brunson slayed the Dragon, Lineker and Colby win and how to be a judge at an armature poetry slam

Today we open up with my experience in loosing my car, running on no sleep around pretty girls and getting booed at a poetry reading.

We also fully break down the following fights:

Derek Brunson’s knockout over Machida

John Lineker and Colby Covington’s decision victories over Demian Maia and Marlon Vera.

Song of the day = Welcome to the Hell Zone by Corbin

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, RAP, HOPSIN, ILL MIND OF HOPSIN 5, LYOTO MACHIDA, DAMIEN MAIA, COLBY COVINGTON, JOHN LINAKER, MARLON VERA

Pre Lyoto Machida vs Derek Brunson, Damien Maia vs Colby Covington, John Lineker vs Marlon Vera

Today we break down UFC fight night 119 and talk about the following fights:

Lyoto Machida vs Derek Brunson

Damien Maia vs Colby Covington

John Lineker vs Marlon Vera

Song of the day = Ill mind of Hopsin 5

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, RAP, HOPSIN, ILL MIND OF HOPSIN 5, LYOTO MACHIDA, DAMIEN MAIA, COLBY COVINGTON, JOHN LINAKER, MARLON VERA

Darren Till takes the Donald Cowboy Cerrone for a ride and analysing Artem Lobov’s tiny t-rex arms

On this episode we break down two fights that happened over the weekend.

Darren Till’s win over Donald Cerrone

Artem Lobov’s loss to Andre “Touchy” Fili

Song of the day = Griffin Stoller – Not Alone

instagram = visualimprintphotography

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, AESOP ROCK, DAY, DONALD CERRONE, DARREN TILL, andrea fili, artem lobov, music, griffin stoller, not alone

Donald Cerrone gives Darren Till and chance and Bigfoot gets a big foot to his big face

Today we have three major things on the table for discussion.

1, Photography exp

2, the bout Bigfoot Silva just had against Rico Verhoeven

3, Donald Cerrone vs Darren Till this weekend on Fight Pass

Song of the day = Aesop Rock – Day

instagram = visualimprintphotography

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, AESOP ROCK, DAY, DONALD CERRONE, DARREN TILL, BIGFOOT SILVA, RICO VERHOEVEN

Eminem vs Trump and Mark Hunt’s encounters with the Grim Reaper

We start off this episode talking about an interview Mark Hunt did 2 years ago detailed his experience with seeing death personified and move onto a full on break down of the Eminem “freestyle” on Trump.

Songs of the day = Kill you – Eminem, Wicked ways – Eminem

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, kevin lee, tony ferguson, demetrious johnson, ray borg, ufc 216, fabricio werdum, derrick lewis, MARK HUNT, EMINEM, TRUMP, WICKED WAYS, KILL YOU

Post UFC 216: Demetrious Johnson with the magical finish and Tony Ferguson with the unbreakable chin

With UFC 216 just behind us we recap in great detail the main and co-main event. We go over why DJ looked like Neo out of the matrix and the strange strategy Tony Ferguson took to Victory.

Song of the day = Gramatik – No Way Out

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, kevin lee, tony ferguson, demetrious johnson, ray borg, ufc 216, fabricio werdum, derrick lewis, GRAMATIK, NO WAY OUT, MUSIC

Pre UFC 216: Arrogant talk show hosts standing on the graves of Las Vegas and the Tony Ferguson problem

Today we open up with ripping on Jimmy Kimmel and Jim Jefferies for warping the horrific Las Vegas shooting for their own political agenda, break down the song of the day and then we get into all the best fights lined up on UFC 216 including…

Tony Ferguson vs Kevin Lee

DJ vs Ray Borg

Fabricio Werdum vs Derrick Lewis

Song of the day = Kevin gates – sit down

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, kevin lee, tony ferguson, demetrious johnson, ray borg, ufc 216, fabricio werdum, derrick lewis

Dexa Scan results: Making changes in body composition easy

On today’s episode we introduce a new segment called “song of the day”. I also go over my dexa scan results showing how successful ive been in changing my diet and training regime. We go over my training principals, equipment i use and general training program.

Song of the day = Pham – movements (feat Young Fusion)

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding

Conor and Floyd’s first press conference and the problem with studying health science

Today we briefly address the shit show that was Conor and Floyd’s first press conference and we discuss the problem that plagues studying health science that seems unique.

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GARY BUCKMAN, NUTRITION, HEALTH, TRAINING, SPORT, WEIGHT LOSS, LOSE WEIGHT, OVERWEIGHT, bodybuilding, powerlifting, health, diet, weight

Down another 1.5kg: feeling good while simultaneously losing weight and putting on muscle

Fat boy Buckman is back with a progress update. This episode Ik go into detail on my training/nutrition plan for today and go as deep as I can in the topics covered which include how best to weigh yourself, my training program today including weights and reps, progression from last week, how bodybuilders train and what exercises I perform and why in combination and overall rantness.

Success comes with discipline, the trick is to make it easy to be disciplined by feeling good while being disciplined. Make the chore feel good so you want to complete it going hungry is for noobs.

GARY BUCKMAN, NUTRITION, HEALTH, TRAINING, SPORT, WEIGHT LOSS, LOSE WEIGHT, OVERWEIGHT, bodybuilding, powerlifting, health, diet, weight

Fat boy Buckman: prognosis and treatment

Today we talk about being a fat boy and what to do about it. This is the introduction to the new Wednesday show where i will be giving updates on my progress to lose approximatly 30kg. This ep contains my DEXA scan results, progress so far and how iI’m moving forward in terms of nutrition and training.

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GARY BUCKMAN, NUTRITION, HEALTH, TRAINING, SPORT, WEIGHT LOSS, LOSE WEIGHT, OVERWEIGHT,